3 TBSP Almond Flour (or 1 TBSP Coconut Flour)
1 TBSP Melted Butter
1 Large Egg or ¼ Cup Egg Whites
¼ tsp Baking Powder
1 tsp Everything but the bagel seasoning or any seasoning you like
½ tsp Sweetener
Melt 1 TBSP Butter in microwave safe ramekin or coffee cup
Add in remaining ingredients and mix together
Tap cup on counter to get rid of air bubbles
Microwave for 90 seconds
Turn cup upside down and slice
You can use these just like that for sandwiches or burgers or you can toast them. Although they will toast in a toaster, I recommend toasting them in some butter in a skillet on medium heat.
Toasted you can enjoy them with cream cheese, jelly and butter or anything else you want.
You can also freeze these for up to 3 months or keep in the fridge for about a week.
Servings: 2 Slices
Macros Per Serving:
Net Carbs: 2 Fiber: 2 Total Carbs: 5 Protein:10 Fat: 28 Calories: 307