Cauliflower Fried Rice

Ingredients:

12 oz Bag Frozen Cauliflower Rice
1 TBSP Avocado Oil
¼ Cup green onion
⅓ Cup Orange Bell Pepper (about ½ medium bell pepper)
1 TBSP Minced Garlic
1 TBSP Sesame Oil
2 TBSP Liquid Aminos
¼ tsp Pepper
¼ tsp Turmeric
¼ tsp Ginger
3 Eggs

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Instructions:

Add Avocado oil to a pan on medium heat. Once the pan is hot, add the bag of frozen cauliflower rice. You can also use a head of cauliflower for this if you like to rice your own cauliflower. You want to fry the cauliflower to soak up all the liquid. While the cauliflower rice cooks, on the side add in your garlic, green onion and bell pepper in oil and saute for about 2 to 3 minutes and then mix in with the cauliflower rice. 

Add in pepper, turmeric, ginger and mix until well combined. Add in sesame oil and liquid aminos and mix and continue to cook for about 5-7 minutes. 

Push your rice mixture to the side to make room in the pan and crack in 3 large eggs. Allow to cook and then scramble and mix in with the rice. 

You can eat this as a side dish or add in protein of your choice like chicken or shrimp. 

Garnish your keto cauliflower fried rice with green onion and enjoy!

Serving Size: 1 Cup 

Servings: 3

Macros 
Net Carbs: 6
Fiber: 3
Total Carbs: 9
Protein:  8
Fat: 17
Calories: 225

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