Garlic Parmesan Brussel Sprouts

Ingredients:

1 ½ lbs. Brussel Sprouts
2-3 TBSP Olive Oil
½ tsp Salt
½ tsp Pepper
½ Cup Grated Parmesan
5 Cloves Sliced Garlic
1 tsp Garlic Powder
¼ Cup Shredded Parmesan

Instructions:

Rinse your brussel sprouts and cut off the ends and then cut them in half and place into a bowl. 

In the bowl, add in all other ingredients except for shredded parmesan and toss until brussel sprouts are well coated. 

Once your brussel sprouts are all well covered with oil and seasonings, set in an Air Fryer and cook on 400 degrees for 12-15 minutes. Half way through, toss them around and place back to finish cooking. Cook time will depend on your Air Fryer and how crispy you want them. 

If you do not have an Air Fryer, you can also cook them in the oven but will probably require extra cooking time. 

Place cooked brussel sprouts into a serving bowl and top with shredded parmesan 

Serving Size: ½ Cup

Servings: 6 

Macros :

Net Carbs:  3
Fiber:  2
Total Carbs: 5
Protein:  5
Fat: 5
Calories: 80

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