Keto: The Harsh Truth Weekly Series – #2 When You Lie to Yourself, You’re Only Holding Yourself Back
The Mindset Truths No One Wants to Hear… But Everyone Needs
New posts drop every Wednesday for 20 weeks.
Welcome back to the Keto: The Harsh Truth Weekly Series.
Every Wednesday, we hit you with a truth that might sting a little — but if you’re serious about changing your life, you’ll listen.
Let’s talk about self-sabotage.
Those little lies you tell yourself? They matter more than you think.
The “I barely ate today,” the “I’ll track it later,” the “this one treat won’t hurt” — those aren’t harmless.
They’re the quiet habits that stall your progress without you even realizing it.
Here’s the harsh part:
Lying to yourself doesn’t protect your feelings. It delays your growth. It holds you back from the results and the life you truly want.
You deserve better — and that starts with radical honesty, even when it’s uncomfortable.
Action Step:
Pick one habit this week to get brutally honest about.
Whether it’s snacking, tracking, emotional eating, or skipping meals — name it, own it, and commit to calling it what it is.
Final Thought:
Honesty is the foundation of real change.
Be someone you can trust — because no one can fight for your goals the way you can.
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