Keto Beef and Broccoli

​Ingredients:

2 Lbs Steak, thinly sliced ( i used london broil but you can use any steak you like)
1 lb Broccoli, fresh or frozen
1 TBSP Minced Garlic
1/2 tsp Ginger ( you can do 1 tsp if you really love ginger
3 TBSP Brown Sugar replacement - i used Lakanto Golden
1/2 tsp Black Pepper or more to taste
1 TBSP Rice Vinegar
2 TBSP Sesame Oil
1/2 Cup Soy Sauce (you can also use Coconut Aminos or LIquid Aminos)
1/4 Cup Beef Broth
1/2 tsp Xanthan Gum

​

​Instructions:

Place a pot on medium heat and add in the broccoli with one cup of water. Cook the broccoli until desired tenderness and set aside. About 10 to 15 minutes depending on how you like it. Pour into a strainer once done and set aside.  

Slice steak into thin slices against the grain and set aside. 

In the same pot, add about 1 TBSP oil and add in minced garlic and cook until fragrant, about 3 - 4 minutes. 

Add sliced steak to the pot with the garlic and add in pepper, Rice Vinegar and Sesame Oil. Allow meat to cook until done. 

Once meat looks about cooked, add the brown sugar replacement, beef broth and soy sauce 

Add in Xanthan gum slowly by sprinkling it in as you stir and keep stirring until well dissolved. 

Keep the meat on medium heat and allow it to cook in the sauce 15 to 30 minutes depending on the meat you use. The longer you cook your meat in the sauce the more tender your meat will be. I cooked mine for about 30 minutes because I used London Broil which is a little tougher. If you're unsure just cook about 15 minutes and then taste a piece to see how tender it is and see if you need to cook a little longer.  
​
Once you feel your meat is done, you can add the broccoli back into the pan and mix it in with the meat and sauce. Serve over cauliflower rice.

​

Servings: 6

Macros Per Serving:

 Net Carbs: 2    Fiber: 2        Total Carbs: 4    Protein: 35    Fat: 16    Calories: 331