Cook Keto Now
  • Home
  • Lunch & Dinner
  • Snacks & Appetizers
  • Sides
  • Breakfast
  • Breads
  • Keto Info For Beginners
  • DESSERTS
  • Dips Sauces & Spreads
  • DRINKS
  • REVIEWS
  • Blog
  • Contact

Keto Blueberry Muffins

8/25/2021

0 Comments

 
Picture

Ingredients:

1 ½ Cups Almond Flour
2 TBSP Coconut Flour
1 ½ tsp Baking Powder
4 Eggs
½ Cup Sweetener
3 TBSP Melted Butter
2 tsp Vanilla Extract 
¼ Cup Almond Milk
½ Cup to ¾ Cup Blueberries

​

Instructions:

In a mixing bowl, combine all above ingredients except the blueberries and mix until well combined. 

The amount of blueberries you add in will depend on your liking. ½ Cup will be enough for this recipe but if you want more you can do ¾ Cup

Once your batter is well combined, add in the blueberries and just fold them into the batter

Line up your muffin tins or molds and add about a medium sized cookie scoop of the batter to each mold. You might use about 2 scoops for each mold. 

Place on your tray and place in middle rack of your oven or Air Fryer

We made these in the Air Fryer on the Bake Setting.

For the Air Fryer on the Bake setting at 350 for 11-13 min
For the Oven Bake at 350 for 30-35 min
*If your Air Fryer does not have a bake setting you can still make these on the Air Fryer setting but you will want to lower the temp and maybe cover them with foil to prevent them from burning 

​
Servings: 12
​Serving Size: 1 Muffin

Macros Per Serving:
 Net Carbs: 2      Fiber: 1       Total Carbs: 3      Protein: 3  Fat: 8     Calories: 107
print recipe
0 Comments



Leave a Reply.

    Archives

    December 2022
    October 2022
    September 2022
    August 2022
    July 2022
    May 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    October 2020

    Categories

    All
    Breakfast
    Dessert
    Keto Bread
    Keto Sauces
    Keto Sides
    Keto Snacks
    Lunch And Dinner
    Review
    Sides

Powered by Create your own unique website with customizable templates.
  • Home
  • Lunch & Dinner
  • Snacks & Appetizers
  • Sides
  • Breakfast
  • Breads
  • Keto Info For Beginners
  • DESSERTS
  • Dips Sauces & Spreads
  • DRINKS
  • REVIEWS
  • Blog
  • Contact