For the Bread:
3 TBSP Almond Flour (or 1 TBSP Coconut Flour)
1 TBSP Melted Butter
1 Large Egg or ¼ Cup Egg Whites
¼ tsp Baking Powder
½ tsp Garlic Powder
½ tsp Onion Powder
½ tsp Sweetener
For the Sandwich:
1 Large Egg
2 Slices Canadian Bacon
1 Slice Cheese
Start off by making your 90 Second Bread.
Melt 1 TBSP Butter in microwave safe ramekin or coffee cup
Add in remaining ingredients and mix together
Tap cup on counter to get rid of air bubbles
Microwave for 90 seconds
Turn cup upside down and slice
Toast on a skillet on medium heat with a slice of butter and set aside
In this recipe I used two slices of Canadian Bacon however you can also use Sausage or Bacon.
Add a slice of cheese to one slice of your bread and fry an egg and your canadian bacon and add to the top of your cheese to assemble your breakfast sandwich.
Macros Per Serving:
Net Carbs: 4 Fiber:2 Total Carbs: 7 Protein:33 Fat: 43 Calories: 545