Keto Taco Bake

Ingredients:

2 lbs Ground Beef
1/2 Large Onion
2 TBSP Minced Garlic
4 TBSP Taco Seasoning
8 Large Eggs
10 oz Can Rotel, drained
2 1/2 Cups Shredded Cheese
1/2 Cup Water
1/4 tsp salt
1/4 tsp pepper
1 tsp garlic powder
12 x 9 Pan

​Instructions:

Add oil to skillet and add onion to Sautee. Cook 3-4 minutes and add garlic. Cook until fragrant about 2 to 3 min.
Add ground beef and cook until browned
Drain meat and add back to skillet
Add taco seasoning and water and mix well until ground beef is well seasoned
In a bowl, combine ground beef, can of drained Rotel and 1/2 cup shredded cheese. Mix well and add to baking dish. Spread mixture evenly.
Add 8 eggs to bowl with 1/2 cup Heavy Cream. Add in salt, pepper, garlic powder and whisk until well combined Pour egg mixture over ground beef and make sure it is all covered evenly.
​
Add the remaining cheese as the top layer over the eggs
Bake at 350 for 30 - 35 minutes
After removing from oven, let sit for a few minutes before slicing
Top your Taco Bake with your favorite toppings.

​Topping Ideas:

​

• Lettuce
• Tomato
• Cilantro
• Green Onion
• Onion
• Salsa
• Sour Cream
• Guacamole

This recipe makes 9 servings


Serving: 1 Piece


Macros:
Total Carbs: 5.7
Net Carbs: 5.4
Fiber: .5
Protein: 49
Fat: 38
Calories: 580 ​