Ingredients:1 TBSP Coconut Flour 1/4 Cup Egg Whites or 1 Large Egg 1/4 tsp Baking powder 1 TBSP Mayonnaise 1 tsp Psyllium Husk Powder 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1 tsp Water Pinch of salt Instructions:Mix together all ingredients until smooth Once your mini dash gets hot, spray with cooking spray Add half of your mixture to the waffle iron and close Your wonderbread will be done once it stops steaming,( you can leave on longer if you need it cooked more) Remove and cool on cooling rack Servings: 2 Chaffles Macros Per Serving: Net Carbs: 1 Fiber:2 Total Carbs: 4 Protein:5 Fat: 11 Calories: 145
0 Comments
Leave a Reply. |
Archives
May 2023
Categories
All
|