Keto Cauliflower Fried Rice: A Low-Carb Favorite That Doesn’t Skimp on Flavor
If you’re following a keto or low-carb lifestyle but miss the comfort of fried rice, this recipe is about to become your go-to. It’s packed with savory flavor, satisfies like a real meal, and takes just minutes to whip up. Whether you’re prepping a quick lunch or need a reliable side dish for dinner, this cauliflower fried rice brings the heat—without the carbs.
Why This Recipe Works
Most cauliflower fried rice recipes lean bland or watery. Not this one. The secret is in the technique: sautéing frozen cauliflower rice in avocado oil until all the moisture is cooked off. That gives you texture—none of that mushy stuff—and sets the stage for serious flavor. From the aromatics (hello garlic, green onion, and bell pepper) to the umami bomb of sesame oil and liquid aminos, this dish punches above its weight.
Plus, you get a hit of warm spices with turmeric, ginger, and black pepper that take it from basic to bold.
Ingredients You’ll Need
12 oz frozen cauliflower rice (or fresh if you prefer to rice your own)
1 tbsp avocado oil
¼ cup chopped green onion
⅓ cup chopped orange bell pepper (about half a pepper)
1 tbsp minced garlic
1 tbsp sesame oil
2 tbsp liquid aminos
¼ tsp black pepper
¼ tsp turmeric
¼ tsp ground ginger
3 eggs
How to Make It
Heat it up: Start by heating avocado oil in a large skillet over medium heat. Once it’s hot, toss in your frozen cauliflower rice. Let it fry and evaporate excess liquid—don’t rush this part, it’s key to that fluffy, rice-like texture.
Sauté the aromatics: In a separate pan (or push the rice to the side), sauté garlic, green onion, and bell pepper in a little more oil for 2–3 minutes. Stir that into the cauliflower rice.
Season like you mean it: Sprinkle in the pepper, turmeric, and ginger. Mix well, then stir in sesame oil and liquid aminos. Keep cooking for another 5–7 minutes so everything melds together.
Egg it up: Push the rice to one side of the pan, crack in three eggs, and scramble. Once cooked, fold them into the rice.
Serve your way: Spoon into bowls and serve as-is, or top with your favorite protein—chicken, shrimp, or tofu all work great.
Garnish and go: Top with extra green onions if you’re feeling fancy, and dig in.
Macros per 1 Cup Serving (Makes 3 Servings)
Calories: 225
Fat: 17g
Protein: 8g
Total Carbs: 9g
Fiber: 3g
Net Carbs: 6g
Final Thoughts
This isn’t just another keto hack—it’s legit delicious. Fast, flexible, and nutrient-dense, this cauliflower fried rice earns a permanent spot in the weekly meal rotation. Bonus: it’s great for meal prep, reheats like a champ, and leaves you feeling full without the crash.
