You Don’t Need to Know Everything to Start Keto

It’s easy to feel overwhelmed when starting keto.

Maybe you’ve Googled a dozen things.
Maybe you’ve saved a hundred recipes.
Maybe you’ve talked yourself out of starting because it feels like too much.

But here’s the truth:

You don’t need to know everything to start keto.
You just need to start—one meal, one choice, one day at a time.

This lifestyle isn’t about being perfect or having it all figured out on day one.
It’s about learning as you go, making better choices as you can, and giving yourself grace along the way.

Here’s how to keep it simple:

• Eat real food that keeps you full
  
  

• Drink water and replenish with electrolytes
  
  

• Don’t stress over macros right away—just start reducing sugar and carbs
  
  

• Focus on how you feel, not just what the scale says
  
  

Progress starts with action—not information overload.

So today, make one better choice.
Prep one meal.
Say yes to the version of you you're working toward.

You’ve got this—one day at a time.

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