Keto: The Harsh Truth Weekly Series – #7The Only One in Your Way Is You

The Mindset Truths No One Wants to Hear... But Everyone Needs

New posts drop every Wednesday for 20 weeks.

Welcome back to the Keto: The Harsh Truth Weekly Series.
Every Wednesday, we hit you with a truth that might sting a little — but if you’re serious about changing your life, you’ll listen.

This one hits deep:

“The only one in your way is you. Get out of your own way and get STARTED.”

We blame everything — time, stress, cravings, the scale, the holidays, the people around us.
But when we’re really honest?
It’s us. We’re the ones getting in the way.

You Don’t Need a New Plan — You Need to Start the One You Keep Avoiding

How many times have you told yourself:
“I’ll start Monday.”
“I need the right groceries first.”
“I just need to feel more motivated.”

But you don’t need a perfect setup.
You just need to move.

Starting doesn’t require confidence.
It requires courage — the courage to show up, even if it’s messy.

You Can’t Make Progress if You Don’t Move

It’s not about being ready.
It’s about being willing.

Willing to admit you’ve been in your own way.
Willing to make one good choice today.
Willing to start before you feel “motivated enough.”

Action Step:

Be brutally honest: What’s one excuse you’ve been using to delay progress?
Name it.
Then choose one small action to prove it wrong — today.

Final Thought:

You’re not stuck.
You’re standing in your own way.
Step aside and let your progress begin.

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