 Ingredients:12 oz Bag Frozen Cauliflower Rice 1 TBSP Avocado Oil ¼ Cup green onion ⅓ Cup Orange Bell Pepper (about ½ medium bell pepper) 1 TBSP Minced Garlic 1 TBSP Sesame Oil 2 TBSP Liquid Aminos ¼ tsp Pepper ¼ tsp Turmeric ¼ tsp Ginger 3 Eggs Instructions:Add Avocado oil to a pan on medium heat. Once the pan is hot, add the bag of frozen cauliflower rice. You can also use a head of cauliflower for this if you like to rice your own cauliflower. You want to fry the cauliflower to soak up all the liquid. While the cauliflower rice cooks, on the side add in your garlic, green onion and bell pepper in oil and saute for about 2 to 3 minutes and then mix in with the cauliflower rice. Add in pepper, turmeric, ginger and mix until well combined. Add in sesame oil and liquid aminos and mix and continue to cook for about 5-7 minutes. Push your rice mixture to the side to make room in the pan and crack in 3 large eggs. Allow to cook and then scramble and mix in with the rice. You can eat this as a side dish or add in protein of your choice like chicken or shrimp. Garnish your keto cauliflower fried rice with green onion and enjoy! Serving Size: 1 Cup Servings: 3 Macros Net Carbs: 6 Fiber: 3 Total Carbs: 9 Protein: 8 Fat: 17 Calories: 225
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 Ingredients:3 Roma Tomatoes 12 oz Fresh Mozzarella Slices ½ Cup Fresh Basil Leaves 2 TBSP Olive Oil Sea Salt Pepper 2 TBSP Balsamic Glaze Drizzle Instructions:Slice tomatoes and mozzarella into slices about ¼ inch thick or to your liking. Arrange them on a plate in layers adding a slice of mozzarella in between each tomato. Add a piece of fresh basil in between each layer on top of the mozzarella cheese slices. Drizzle olive oil and add salt and pepper to taste. Drizzle on balsamic glaze. Make sure this is done right before serving so if it will be a while, just wait to add until ready to serve. The salt will pull out the liquid from the tomato and you don’t want a soggy salad. To Make Balsamic Glaze: Add balsamic glaze to a saucepan and simmer on the stove until thick. The amount will reduce and then thicken on its own. No need to add in anything else. Servings: 4 Macros with the Glaze: Net Carbs: 4 Fiber: 1 Total Carbs: 5 Protein: 16 Fat: 15 Calories: 226  Ingredients:2 Cups Almond Flour ¼ Cup Coconut Flour 2 tsp Baking Powder ¾ Cup Sweetener 3 TBSP Almond Milk 4 oz Cream Cheese (room temperature) 4 Eggs 1 tsp Vanilla Extract ¼ tsp Salt Donut Mold ( I use this one) Instructions: Preheat your oven to 325 degrees. In a mixing bowl, add all dry ingredients and mix until well combined. Add your remaining ingredients into the dry ingredients and mix using a hand mixer. Mix until you get a smooth batter. Use a large plastic sandwich bag and cut the corner big enough to be able to squeeze out batter around each donut mold. You can use a small spatula or spoon to smooth it out when done. Place silicone mold onto a baking sheet and place into the oven and bake for about 27 minutes. This may take a few minutes less or longer depending on your oven. I would check your donuts in around 24 minutes. Once your donuts are done, remove them from the oven and place them on a cooling rack and allow them to cool for about 10 minutes. Once donuts are cooled, remove the donuts from the molds. For the Cinnamon Sugar Topping: ¾ Cup Sweetener 1 TBSP Cinnamon Save any extra cinnamon sugar for other things. Dip the top of your donuts into the cinnamon sugar mix. Place your donuts into an airtight container and store in the fridge for the week. Alternatively, You can make smaller portions of the topping and make a variety. Also check out these Keto Donuts: Keto Maple Glaze Donuts Keto Chocolate Glaze Donuts Serving Size: 1 Servings: 12 Macros: Net Carbs: 2 Fiber: 3 Total Carbs: 17 Protein: 7 Fat: 16 Calories: 185  Ingredients:2 Cups Almond Flour ¼ Cup Coconut Flour 2 tsp Baking Powder ¾ Cup Sweetener 3 TBSP Almond Milk 4 oz Cream Cheese (room temperature) 4 Eggs 1 tsp Vanilla Extract ¼ tsp Salt * Donut Mold (I use this one here) Instructions:Preheat your oven to 325 degrees. In a mixing bowl, add all dry ingredients and mix until well combined. Add your remaining ingredients into the dry ingredients and mix using a hand mixer. Mix until you get a smooth batter. Use a large plastic sandwich bag and cut the corner big enough to be able to squeeze out batter around each donut mold. You can use a small spatula or spoon to smooth it out when done. Place silicone mold onto a baking sheet and place into the oven and bake for about 27 minutes. This may take a few minutes less or longer depending on your oven. I would check your donuts in around 24 minutes. Once your donuts are done, remove them from the oven and place them on a cooling rack and allow them to cool for about 10 minutes. Once donuts are cooled, remove the donuts from the molds. For the Chocolate Glaze: 2 Cups Sugar Free Chocolate Chips 1 TBSP Coconut Oil Place chocolate chips and coconut oil into the microwave and heat 10-15 seconds at a time until melted and smooth. You can also use a double boiler for this. Mix all ingredients into a small bowl and whisk until smooth Dip the top of your donuts into the glaze and set to the side to allow the glaze to set. Place your donuts into an airtight container and store in the fridge for the week. Alternatively, You can make smaller portions of the glaze and make a variety. Also check out these Keto Donuts: Keto Maple Glaze Donuts Keto Cinnamon Sugar Donuts Serving Size: 1 Servings: 12 Macros Without the Glaze: Net Carbs: 2 Fiber: 3 Total Carbs: 17 Protein: 7 Fat: 16 Calories: 185 With the Glaze: Net Carbs: 5 Fiber: 14 Total Carbs: 139 Protein: 10 Fat: 27 Calories: 343  Ingredients:2 Cups Almond Flour ¼ Cup Coconut Flour 2 tsp Baking Powder ¾ Cup Sweetener 3 TBSP Almond Milk 4 oz Cream Cheese (room temperature) 4 Eggs 1 tsp Vanilla Extract ¼ tsp Salt * Donut Mold (I use this one here) Instructions:Preheat your oven to 325 degrees. In a mixing bowl, add all dry ingredients and mix until well combined. Add your remaining ingredients into the dry ingredients and mix using a hand mixer. Mix until you get a smooth batter. *You can also add ½ - 1 tsp maple extract in the batter if you want them to have maple flavor in the batter Use a large plastic sandwich bag and cut the corner big enough to be able to squeeze out batter around each donut mold. You can use a small spatula or spoon to smooth it out when done. Place silicone mold onto a baking sheet and place into the oven and bake for about 27 minutes. This may take a few minutes less or longer depending on your oven. I would check your donuts in around 24 minutes. Once your donuts are done, remove them from the oven and place them on a cooling rack and allow them to cool for about 10 minutes. Once donuts are cooled, remove the donuts from the molds. For the Maple Glaze: ¼ Cup Confectioners Sweetener 2 TBSP Butter (melted) 2 TBSP Heavy Cream ¼ tsp Maple Extract Pinch of salt Mix all ingredients into a small bowl and whisk until smooth Dip the top of your donuts into the glaze and set to the side to allow the glaze to set. Place your donuts into an airtight container and store in the fridge for the week. Alternatively, You can make smaller portions of the glaze and make a variety. Also check out these Keto Donuts: Keto Chocolate Glaze Donuts Keto Cinnamon Sugar Donuts Serving Size: 1 Servings: 12 Macros Without the Glaze: Net Carbs: 2 Fiber: 3 Total Carbs: 17 Protein: 7 Fat: 16 Calories: 185 With the Glaze: Net Carbs: 3 Fiber: 3 Total Carbs: 121 Protein: 7 Fat: 18 Calories: 210 |
