 Ingredients:
Instructions: Cut broccoli rinse and set aside. Cook bacon, cut up and set aside For the Dressing: Mix Mayo, Apple Cider Vinegar, and Sweetener into bowl until well combined. Add all other ingredients into the dressing mix: Broccoli, Bacon, Sunflower Seeds, Onion and Cheese. Mix until broccoli is well covered in the dressing. Serve right away or store in the fridge. Note: Feel free to add any other keto ingredients to your liking. 8 Servings Macros:Calories: 267 Carbs: 6 Fiber: 2 Net Carbs: 4 Fat: 2 Protein: 2
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Ingredients: Mason Jar (any bottle with a lid will work) 1 1/2 TBSP Red Wine Vinegar 1/4 Cup Olive Oil 1 Tsp Dijon Mustard 1/4 tsp Dried Oregano 2 Garlic Cloves, minced Salt Pepper Instructions:Place all ingredients into a mason jar. You can also use any bottle with a lid I use mason jars for everything they just store very well. Once all your ingredients have been added, place the lid on tight and shake it well so that the oil mixes well with the mustard as well as the other ingredients. Set the dressing aside for at least 15 minutes so that the flavors have a chance to build up.
 Ingredients:Head Lettuce (any lettuce you prefer), chopped Chicken breasts, cubed Grape Tomatoes Crumbled Bacon Red Onion, diced Cucumber, cut Avocado, sliced Hard Boiled Egg, sliced Mozzarella Cheese, shredded Salt Pepper Instructions:Chop lettuce and rinse, set aside Cut up chicken either sliced or cubed and season with your favorite seasoning and cook and set aside. Cook Bacon and set aside Now you are ready to assemble your salad Cut up the rest of your salad ingredients. For the eggs you can simply get one of these egg slicers if you don't already have one and it will give you perfect sliced hard boiled eggs and goes perfect on this salad. There is no wrong or right way to assemble your salad. This is your preference. Add salt and pepper to taste Top your delicious cobb salad with a low carb salad dressing or try this Red Wine Garlic Vinaigrette you can make very easily at home. 4 ServingsMacros Per Serving:Calories: 518 Total Carbs: 14 Fiber: 6 Net Carbs: 6 Protein: 49 Fat: 29  Ingredients:16 oz bag Coleslaw mix 1/2 cup Mayonaise 2 TBSP Sweetener 1 1/2 TBSP Lemon Juice 1 TBSP White Vinegar 1/4 tsp Salt 1/4 tsp pepper Instructions:Mix all ingredients into bowl except the coleslaw mix. Whisk until well combined. Add in the Coleslaw mix and combine until slaw mix is fully covered in the dressing. Serve immediately or store in fridge for later. Macros:Carbs: 20 Protein: 4 Fat: 80 Calories: 803 Net Carbs: 12 *If 4 servings, this would be 3 Net carbs per serving  Ingredients:1 Large egg (room temperature) 2 tsp coconut flour 1 TBSP sweetener 1/4 tsp baking powder 1/2 tsp cake batter extract 1/2 tsp Strawberry extract (optional) 1 TBSP heavy cream Instructions:Mix all chaffle ingredients together and mix until well combined. Cook for 3 to 5 minutes and set aside. Repeat for other half of batter Once done, you can top your chaffle however you like. The macros in this recipe are for the two chaffles since not everyone will top it the same way. Servings: 2 Chaffles Macros Per Serving: Net Carbs: 5 Fiber: 3 Total Carbs: 12 Protein: 8 Fat: 17 Calories: 166 |
