Start by chopping up your veggies to the size you want and add them to a salad bowl. 

Add in the oil, vinegar, salt and pepper

Toss until veggies are all covered. 


Serving Size: 1 Cup

Servings: 6

Macros includes toppings:

Net Carbs:  3
Fiber:  1
Total Carbs: 5
Protein:  1
Fat: 0
Calories: 19

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6 4 oz Pork Chops
2 TBSP Smoked Meat Dry Rub (or seasoning of your choice)
1-2 TBSP Olive Oil
Salt to taste

Filling:
1 ½ Cups Spinach, chopped
8 oz Cream Cheese, softened
½ Cup Parmesan Cheese
5 cloves garlic
1 tsp Onion Powder
¼ tsp Salt
½ tsp Pepper

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Make a slit on the side of each pork chop to form a pocket

Pat each pork chop dry and season season with salt to taste and meat seasoning (about 1 TBSP per side)

To make the filling, combine all ingredients into a bowl and mix until well combined

Using a spoon, fill each pocket on each pork chop with cream cheese mixture. 

You can use toothpicks to hold the pork chops closed while they are cooking. 

Place into the air fryer at 375 for 12-14 minutes flipping them over at about half way (6-7 minutes per side) 
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Serving Size: 1 Pork Chop

Servings: 6

Net Carbs:  2
Fiber:  0
Total Carbs: 2
Protein:  39
Fat: 27
Calories: 420

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This meat seasoning has a smoked flavor and does not include any salt. I do not include salt in most seasonings because I salt things according to what they are so I may need more or less each time. Make sure you salt your food to your liking in addition to this seasoning.  This seasoning is great on pork chops or chicken. 

3 TBSP Smoked Paprika 
3 TBSP Garlic Powder
3 TBSP Onion Powder
1 TBSP Thyme
1 tsp Black Pepper
1 tsp Turmeric

Mix all ingredients together in a 8 oz Mason Jar and shake. Store with your other seasonings. 

Serving Size: 1 TBSP 

Servings: 16

Net Carbs:  2
Fiber:  0
Total Carbs: 3
Protein:  0
Fat: 0
Calories: 12

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Rinse your brussel sprouts and cut off the ends and then cut them in half and place into a bowl. 

In the bowl, add in all other ingredients except for shredded parmesan and toss until brussel sprouts are well coated. 

Once your brussel sprouts are all well covered with oil and seasonings, set in an Air Fryer and cook on 400 degrees for 12-15 minutes. Half way through, toss them around and place back to finish cooking. Cook time will depend on your Air Fryer and how crispy you want them. 

If you do not have an Air Fryer, you can also cook them in the oven but will probably require extra cooking time. 

Place cooked brussel sprouts into a serving bowl and top with shredded parmesan 

Serving Size: ½ Cup

Servings: 6 

Macros :

Net Carbs:  3
Fiber:  2
Total Carbs: 5
Protein:  5
Fat: 5
Calories: 80

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7 Low Carb Tortillas
8 oz Cream Cheese, softened
2 TBSP Sweetener
1 ½ tsp Vanilla Extract
Strawberry Topping Sauce or Chopped Strawberries
Cinnamon “Sugar” Alternative Mixture
Butter

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In a bowl, add together softened cream cheese, sweetener and vanilla extract. 

Lay out 6-7 Low Carb Tortillas and divide the cream cheese mixture between spreading on each tortilla 

Add strawberry topping sauce onto cream cheese about 1 to 2 Tablespoons in each. If you do not want to make the strawberry sauce, you can also just add chopped strawberries into the cream cheese mixture. 

Fold in each side of the tortilla and roll up like a burrito. 

Spray both sides of each and place into the Air Fryer at 400 degrees for 5-6 minutes. Cooking time may depend on your Air Fryer. If you do not have an Air Fryer, you can also fry these in oil. 

Remove from the Air Fryer and brush melted butter onto each chimichanga and then dip into cinnamon “sugar” alternative mixture. 

For the cinnamon mixture, I just have a batch i keep on hand and this is the ratio for the mixture:

¾ Cup Granulated Sweetener ( I use Monk Fruit) 
1 TBSP Cinnamon 

Servings : 7

Serving Size : 1

Macros:
Net Carbs: 7
Fiber: 15
Total Carbs: 22
Protein:  7
Fat: 10
Calories:  158

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