Cook Keto Now
  • Home
  • Lunch & Dinner
  • Snacks & Appetizers
  • Sides
  • Breakfast
  • Breads
  • Keto Info For Beginners
  • DESSERTS
  • Dips Sauces & Spreads
  • DRINKS
  • REVIEWS
  • Blog
  • Contact

Keto Chili

5/8/2021

0 Comments

 
Picture

​Ingredients:

1 Lb Ground Beef
1 Lb Stew Meat
1/2 Large Onion, Diced
1 TBSP Minced Garlic
1/2 Cup Bell Peppers, Diced (i used red and yellow)
2 Jalapenos, Diced
10 oz Can Diced Tomatoes and Chiles, Undrained
8 oz can Tomato Sauce
3 TBSP Tomato Paste
2 Cups Beef Broth
1/4 Cup Cilantro, fresh and chopped
Juice of 1/4 of Lemon
2 Bay Leaves
3 inch of Cinnamon Stick
2 TBSP Sweetener (I used Monkfruit Golden)
2 TBSP Chili Powder
2 TBSP Cumin
1/2 tsp Black Pepper
1/4 tsp Himalayan Salt
*Add more salt and pepper to taste if needed

Instructions:

In a skillet on medium-high heat, add about 1 Tablespoon of cooking oil and add in onions and minced garlic. Allow garlic to cook 3 to 4 minutes until fragrant. Add in ground beef and add salt and pepper to taste. Cook until browned.
Once ground beef is done cooking, set aside
​
In the same skillet add another tablespoon of oil still on medium - high heat add in the stew meat. Salt and pepper to taste and once cooked, set aside.

Set a crockpot on low and add in ground beef and stew meat. Add in remaining ingredients listed and cook on low for 6-8 hours or high 3-4 hours.

You can also make this Keto Chili very easily on a Stovetop or Instant Pot. ​

Servings: 8

Macros Per Serving:

Net Carbs: 4
Fiber: 2
Total Carbs: 6
Protein: 34
Fat: 11
Calories: 269
Print Recipe
0 Comments



Leave a Reply.

    Archives

    December 2022
    October 2022
    September 2022
    August 2022
    July 2022
    May 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    October 2020

    Categories

    All
    Breakfast
    Dessert
    Keto Bread
    Keto Sauces
    Keto Sides
    Keto Snacks
    Lunch And Dinner
    Review
    Sides

Powered by Create your own unique website with customizable templates.
  • Home
  • Lunch & Dinner
  • Snacks & Appetizers
  • Sides
  • Breakfast
  • Breads
  • Keto Info For Beginners
  • DESSERTS
  • Dips Sauces & Spreads
  • DRINKS
  • REVIEWS
  • Blog
  • Contact