Keto Spanish Cauliflower Rice

​Ingredients:

12 oz Bag Frozen Cauliflower Rice
1/4 Onion
2 tsp Minced Garlic
1/4 tsp Black Pepper
1 tsp Chicken Boullion
2 tsp Tomato Boullion
2 TBSP Tomato Paste
4 TBSP Water
1 tsp Cumin
1/2 tsp Garlic Powder
1 tsp Cilantro

​Instructions:

In a skillet on medium heat, place onions and cook 4 to 5 minutes
Add in garlic and cook until fragrant (about 3 -4 min)
Add bag of frozen cauliflower rice 
Add in seasonings , tomato paste and water
Stir until cauliflower rice is well combined with paste and seasonings

If you have any liquid in your skillet from the cauliflower, cook until water is dissolved. You want to cook the liquid out of the cauliflower. 
Add in fresh cilantro or you can also use dried. 

Once liquid is cooked out of the skillet your rice is done. You may not have any liquid if you squeeze the water out of your cauliflower or microwave before adding to skillet. 

You may also use a head of cauliflower if you prefer to shred it into rice yourself. 

You can freeze leftovers or store in the fridge 

​Servings: 3 
​One Serving = 1/2 Cup

Macros Per Serving:

Calories: 24
Total Carbs: 9
Fiber: 4
Net Carbs 5
Fat: 2
Protein: 2